Breastfeeding Do’s and Don’ts

Feeding your baby can be a wonderful, intimate experience - a true bonding moment for mother and child. While breastfeeding is not required, it is recommended as breast milk has been found to contain nutrients which may be lacking in formula or bottled milk. Most hospitals will provide a lactation expert to give you advice on breastfeeding and nutrition.

If you choose to breastfeed, it is important to keep your breasts clean and to avoid the use of soaps and lotions. Wash with warm water and be sure to gently massage your breasts to keep the milk ducts from clogging. Try to avoid using towels to dry your breasts and wear a nursing bra to provide optimum support.

The key to successful breastfeeding is correct positioning. Be sure your baby is grasping the nipple securely. This will not only assure healthy nursing for the baby but will prevent soreness of the nipples. If you do experience cracking or soreness, breast milk is the best treatment as it is a soothing natural coating for sore nipples. You may also want to change your baby’s feeding schedule to include several shorter feedings rather than a few longer ones.

Occasionally, the breasts will become overfilled. If this happens, apply warm towels or run warm water over them in the shower. Nursing more frequently can also help to ease the symptoms. You can drain some milk from your nipple before nursing if necessary and cold packs and standard pain relievers can be used to reduce discomfort.

During the period that you are breastfeeding, it is essential that you maintain a good balanced diet. Remember, your baby is getting all of his/her nutrients straight from you, so the healthier your diet, the better it is for your baby. Make sure you get a lot of protein and plenty of fruit and vegetables every day. Also be sure to have several servings of dairy products every day. If you are lactose intolerant, your doctor can recommend dietary substitutions or supplements. As a nursing mother, liquids are key, so remember to drink something every time your baby does.

It is also essential to avoid any substances which may be harmful to your baby, including alcohol and medications. Always consult with your doctor before taking any kind of medicines. Also, you’ll want to avoid any foods which might not sit well with your baby. Each baby is different, so be aware of what you’re eating and how your baby reacts and avoid whatever seems to cause trouble.

Breastfeeding is one of the most natural processes in the world, so it shouldn’t be cause for anxiety. Just relax and trust your body and your baby, and let nature take its course.